Training Log Archive: CraigIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:13:41 12.01 km (6:08 / km) +162m 5:45 / km
ahr:117 max:138 shoes: Brooks Glycerin 14 Black
Running tempo 1:01:47 12.64 km (4:53 / km) +211m 4:31 / km
ahr:137 max:157 shoes: Brooks Glycerin 14 Black
Running 55:10 10.14 km (5:27 / km) +138m 5:06 / km
ahr:120 max:144 shoes: Brooks Glycerin 14 Black
Running warm up/down 17:55 3.28 km (5:28 / km) +19m 5:18 / km
ahr:118 max:139 shoes: Brooks Glycerin 14 Black
Running tempo 40:10 8.43 km (4:46 / km) +12m 4:44 / km
ahr:138 max:161 shoes: Brooks Glycerin 14 Black
Running 35:02 5.59 km (6:16 / km) +67m 5:54 / km
ahr:116 max:136 shoes: Nike Free 3.0 Flyknit Blue