Training Log Archive: CraigIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:02:39 12.44 km (5:02 / km) +180m 4:42 / km
ahr:134 max:155 shoes: Brooks Glycerin 14 Black
Running 56:38 11.2 km (5:04 / km) +142m 4:45 / km
ahr:129 max:145 shoes: Brooks Glycerin 14 Black
Running intervals 1:02:36 12.52 km (5:00 / km) +18m 4:58 / km
ahr:135 max:164 shoes: Brooks Glycerin 14 Black