Training Log Archive: CraigIn the 7 days ending Oct 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:04:38 10.38 km (6:14 / km) +182m 5:44 / km
ahr:121 max:149 shoes: Brooks Glycerin 14 Blue
Running tempo 1:09:28 12.82 km (5:25 / km) +95m 5:14 / km
ahr:129 max:161 shoes: Brooks Glycerin 14 Blue
Running 55:23 10.03 km (5:31 / km) +102m 5:15 / km
ahr:125 max:150 shoes: Brooks Glycerin 14 Blue
Running 58:25 11.34 km (5:09 / km) +85m 4:58 / km
ahr:134 max:166 shoes: Brooks Glycerin 14 Blue