Training Log Archive: CraigIn the 7 days ending Jul 30, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:09 [4] 10.17 km (5:37 / km) +265m 4:58 / km
shoes: Inov-8 Oroc 280
Running intervals 1:06:29 12.73 km (5:13 / km) +41m 5:08 / km
shoes: Brooks Glycerin 14 Blue
Running 58:02 [2] 10.33 km (5:37 / km) +79m 5:25 / km
shoes: Brooks Glycerin 14 Blue