Training Log Archive: CraigIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:00:53 12.76 km (4:46 / km) +15m 4:45 / km
shoes: Brooks Glycerin 14 Blue
Running 55:36 [3] 11.38 km (4:53 / km) +47m 4:47 / km
shoes: Brooks Glycerin 14 Blue
Running 51:01 [3] 10.45 km (4:53 / km) +15m 4:51 / km
shoes: Brooks Glycerin 14 Blue
Running intervals 54:12 10.66 km (5:05 / km) +31m 5:01 / km
weight:70.5kg shoes: Brooks Glycerin 14 Blue
Running 54:06 [2] 10.13 km (5:20 / km) +84m 5:08 / km
shoes: Brooks Glycerin 14 Blue