Training Log Archive: CraigIn the 7 days ending Jun 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2017 #
2 PM
Running long 1:07:27 [2] 11.27 km (5:59 / km) +32m 5:54 / km
shoes: Saucony Triumph ISO 2 Blue
Easy run down through UWA to Sunset and back with Rachel.
Saturday Jun 10, 2017 #
8 AM
Running 42:55 [3] 8.86 km (4:51 / km) +47m 4:43 / km
shoes: Saucony Triumph ISO 2 Blue
Ran from home over to Amy's hockey at Perry Lakes. Ended up being a sort of build run. Didn't feel too bad.
11 AM
Tennis 45:00 [1]
Had a bit of a hit with Liam. Thought I might play some Saturday singles but the numbers didn't work out.
Friday Jun 9, 2017 #
4 PM
Running 54:29 [2] 9.67 km (5:38 / km) +166m 5:11 / km
shoes: Saucony Triumph ISO 2 Blue
Had to park in a 10 minute bay when dropping the kids at squash so thought I might as well drive over to Reabold to do my run this week. Heel was good across the grass at the start, got a bit sore going up the hills then got better again in the second half. Took it easy all the way, felt slow but comfortable. Saw a group of younger faster runners doing some hard efforts which brought back a few old painful memories.
Thursday Jun 8, 2017 #
6 AM
Gym 50:00 [3]
Pump class with CC. Really felt the benefits of this class on Tuesday when I had almost no soreness from my gardening efforts on Monday.
Wednesday Jun 7, 2017 #
5 PM
Running 26:25 [2] 5.17 km (5:06 / km) +1m 5:06 / km
shoes: Saucony Triumph ISO 2 Blue
Jogged a few laps of Rosalie Park after work. Heel a bit sore but not much worse than usual.
Monday Jun 5, 2017 #
10 AM
Orienteering race 46:56 [5] 7.85 km (5:59 / km) +207m 5:17 / km
shoes: X-Talon 212 Black
WA Classic Day 2 at Warranine, H1.
Heel was still really sore warming up so I was really hoping for a more technical course today to give me an easier time holding tRicky off. It was a bit more difficult than day 1 but still looked pretty easy so I wasn't confident until I got to the start as tRicky was going to start his second course and told me he hadn't set a very challenging time for me.
Heel was sore from the first step to the last but I didn't really believe tRicky so tried to just ignore the pain and keep pushing. A few controls around 6/7/11 were a little trickier than they looked but still a very fast course. Didn't really lose any time and pushed as hard as I could. Passed Komy at 11 which helped motivate me through to 15 as I didn't want him doing the repass. tRicky wasn't kidding about making it easy for me so I ended up with an 8 minute margin today.
Having trouble walking afterwards but felt a bit better after a few hours digging out the big oleander in the front yard.
Heel was still really sore warming up so I was really hoping for a more technical course today to give me an easier time holding tRicky off. It was a bit more difficult than day 1 but still looked pretty easy so I wasn't confident until I got to the start as tRicky was going to start his second course and told me he hadn't set a very challenging time for me.
Heel was sore from the first step to the last but I didn't really believe tRicky so tried to just ignore the pain and keep pushing. A few controls around 6/7/11 were a little trickier than they looked but still a very fast course. Didn't really lose any time and pushed as hard as I could. Passed Komy at 11 which helped motivate me through to 15 as I didn't want him doing the repass. tRicky wasn't kidding about making it easy for me so I ended up with an 8 minute margin today.
Having trouble walking afterwards but felt a bit better after a few hours digging out the big oleander in the front yard.