Training Log Archive: CraigIn the 7 days ending May 20, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:57 [3] 3.0 km (5:19 / km) +1m 5:18 / km
shoes: Saucony Triumph ISO 2 Blue
Orienteering race 15:58 [5] 3.36 km (4:45 / km) +2m 4:45 / km
shoes: Saucony Triumph ISO 2 Blue
Running warm up/down 8:47 [2] 1.34 km (6:34 / km) +6m 6:26 / km
shoes: Saucony Triumph ISO 2 Blue
Running tempo 49:09 9.7 km (5:04 / km) +102m 4:49 / km
shoes: Saucony Triumph ISO 2 Blue
Running long 1:04:13 [2] 11.05 km (5:49 / km) +117m 5:31 / km
shoes: Saucony Triumph ISO 2 Blue