Training Log Archive: CraigIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 8, 2017 #
7 AM
Running long 1:31:21 [2] 14.92 km (6:07 / km) +154m 5:49 / km
weight:72.8kg shoes: Saucony Triumph ISO 2 Blue
Easy long run around the river and KP with Rachel.
3 PM
Tennis 35:00 [1]
Little hit with Liam before next tournament starts Monday.
Friday Jan 6, 2017 #
4 PM
Cycling hills 1:04:07 [2] 16.31 km (15.3 kph) +377m
Thursday Jan 5, 2017 #
7 AM
Running hills 40:17 [2] 5.73 km (7:02 / km) +189m 6:02 / km
shoes: Saucony Triumph
4 PM
Tennis 1:00:00 [1]
Little hit with Amy then with Liam.
Wednesday Jan 4, 2017 #
7 AM
Running hills 54:39 [2] 8.11 km (6:44 / km) +245m 5:51 / km
shoes: Saucony Triumph ISO 2 Blue
Tuesday Jan 3, 2017 #
6 AM
Running hills 46:11 [2] 5.54 km (8:20 / km) +225m 6:56 / km
shoes: Saucony Triumph
6 PM
Tennis 1:00:00 [1]
With Liam at Karri Valley.