Running 50:34 [3] 10.1 km (5:01 / km) +26m 4:57 / km
weight:71.2kg shoes: Saucony Triumph
City Beach have forfeited the tennis tonight so I thought I'd better do a decent run this morning instead. Physio suggested avoiding hills for a while so I headed down to the river instead. A little sore early but only mild by the time I got to UWA and kept improving from there. Found myself picking up the pace a little coming back through UWA but resisted the urge to keep building (I think). Joined Nic and John for the last bit past the ovals as they were finishing the Rosalie run.