Training Log Archive: CraigIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
1 PM
Orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: Inov-8 Oroc 280
Collecting controls at Hill Park Dale.
Saturday Aug 20, 2016 #
9 AM
Orienteering 3:00:00 [1] 10.0 km (18:00 / km)
shoes: Inov-8 X-Talon 212 b
Putting out controls and water at Hill Park Dale.
Friday Aug 19, 2016 #
5 PM
Running 23:00 [2] 4.0 km (5:45 / km)
shoes: Saucony Triumph
Little jog around Wembley while the kids played squash. Stopped hurting after about 10 minutes.
Thursday Aug 18, 2016 #
6 AM
Gym 1:00:00 [3]
Power pump circuit at Charlies.
This was much harder. Lunges hurt. Not sure I want to go again but I probably should.
This was much harder. Lunges hurt. Not sure I want to go again but I probably should.
Wednesday Aug 17, 2016 #
6 AM
Running 29:52 [2] 5.14 km (5:49 / km) +49m 5:33 / km
weight:71.4kg shoes: Nike Free 3.0 Flyknit Blue
Easy run in KP.
Tuesday Aug 16, 2016 #
6 AM
Gym 1:00:00 [1]
H.I. Functional Circuit at Charlies. Good session but wasn't really very HI. That suited me for a first session but it did leave me feeling I should have done something else as well.
Monday Aug 15, 2016 #
6 AM
Running 31:29 [2] 5.26 km (5:59 / km) +36m 5:47 / km
weight:71.8kg shoes: Saucony Triumph
Lower calves sore from Saturday's sprint and legs feeling heavy from the big weekend of training but the achilles heel was pretty good.