Training Log Archive: CraigIn the 7 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
2 PM
Orienteering race 18:41 [5] 4.07 km (4:35 / km) +42m 4:22 / km
shoes: Nike Free 3.0 Flyknit Blue
WA Sprint Champs at ECU Joondalup.
Tried not to think about running, just navigate and run whatever speed my body wanted to go, but it was a very simple course so nothing much to do except run as fast as you can. Thought I was holding back a bit but still started to feel very tired by the time I was leaving 7 of 18. Kept going the best I could but knew I was no chance of being competitive on that course. A little surprised to end up 3rd, 1:38 behind Oliver and 34 seconds behind Sten, thought I would be further back than that.
Interesting that the splits show I started to pull clear of the chasing pack to establish 3rd place at about the same point I started to feel really tired, maybe I started working harder rather than slowing down a lot.
Tried not to think about running, just navigate and run whatever speed my body wanted to go, but it was a very simple course so nothing much to do except run as fast as you can. Thought I was holding back a bit but still started to feel very tired by the time I was leaving 7 of 18. Kept going the best I could but knew I was no chance of being competitive on that course. A little surprised to end up 3rd, 1:38 behind Oliver and 34 seconds behind Sten, thought I would be further back than that.
Interesting that the splits show I started to pull clear of the chasing pack to establish 3rd place at about the same point I started to feel really tired, maybe I started working harder rather than slowing down a lot.
Wednesday Aug 10, 2016 #
6 AM
Running 30:38 [2] 5.22 km (5:52 / km) +46m 5:37 / km
shoes: Nike Free 3.0 Flyknit Blue
Sunday Aug 7, 2016 #
9 AM
Running long 1:17:12 [1] 10.06 km (7:40 / km) +72m 7:25 / km
shoes: Nike Free 3.0 Flyknit Blue
From old Dunsborough jetty out to Meelup Beach and back on the coastal trail.