Training Log Archive: CraigIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
2 PM
Orienteering 20:42 3.71 km (5:35 / km) +4m 5:33 / km
shoes: Inov-8 X-Talon 212 b
Garvey Park Nav Dash.
Tried to do odd legs easy and even legs hard but not sure I was very successful. Often didn't really feel prepared to run the even legs hard and had a bit of trouble with my direction at times. Heel sore at times but overall still good fun. More challenging than I expected it to be.
Tried to do odd legs easy and even legs hard but not sure I was very successful. Often didn't really feel prepared to run the even legs hard and had a bit of trouble with my direction at times. Heel sore at times but overall still good fun. More challenging than I expected it to be.
Wednesday Jun 22, 2016 #
5 AM
Running 29:27 [1] 3.81 km (7:44 / km) +37m 7:23 / km
weight:70.3kg shoes: Nike Free 3.0 Flyknit Blue
Had planned to do more than this but it was pretty sore today.
Monday Jun 20, 2016 #
5 AM
Running 57:24 [1] 6.76 km (8:29 / km) +68m 8:05 / km
shoes: Nike Free 3.0 Flyknit Blue
Walk around KP with a little bit of jogging. Thought I would try to keep the distance up and just walk more rather than doing a shorter jog but it was a bit sore walking today so not sure that was a good idea.
Sunday Jun 19, 2016 #
3 PM
Running 36:14 [2] 6.61 km (5:29 / km) +60m 5:15 / km
shoes: Nike Free 3.0 Flyknit Blue
Little loop through KP finishing at Lake Jualbup for Amy's year 3 gathering.
Heel was pretty good early on. First time I was really tempted to have a proper walk break I realised my heel wasn't hurting and I was just looking for a rest. Probably could have done with a few more breaks in the second half but I find it hard to stop in the second half if I haven't done it much in the first half.
Heel was pretty good early on. First time I was really tempted to have a proper walk break I realised my heel wasn't hurting and I was just looking for a rest. Probably could have done with a few more breaks in the second half but I find it hard to stop in the second half if I haven't done it much in the first half.