Training Log Archive: CraigIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
2 PM
Orienteering 50:24 8.65 km (5:50 / km) +114m 5:28 / km
shoes: Inov-8 X-Talon 212 b
H1 at Dryandra.
Lack of competition at Malmalling put me off doing the H3 again and the H1 was on the short side so I decided I would give it a go and just walk if it got too sore. Avoided any warm up and just started slowly to minimise the distance. A bit left on 2 costing a few seconds, thought I would see the knoll/saddle to my right but it was so flat I couldn't really pick it. Lost some more seconds on 3 starting out left then turning right too much coming over the knoll and having to swing back to the left again. Almost lost a lot more time on 6 where I was a bit right of my intended line and was about to swing further right into the green below the control when I looked to my left and saw it. Pretty good after than and pushed harder from 7 except for 11 where I was a bit hesitant coming into it but got it ok. Pushed really hard from 12 to the finish.
Struggled on the hills a bit but coped with the distance better than I thought I might. Achilles wasn't too bad, a bit sore most of the way but not changing much and soreness felt a little higher than usual, more towards the achilles than the heel, which I thought was a good sign. Felt a bit more like the usual soreness after cooling down a bit.
Lack of competition at Malmalling put me off doing the H3 again and the H1 was on the short side so I decided I would give it a go and just walk if it got too sore. Avoided any warm up and just started slowly to minimise the distance. A bit left on 2 costing a few seconds, thought I would see the knoll/saddle to my right but it was so flat I couldn't really pick it. Lost some more seconds on 3 starting out left then turning right too much coming over the knoll and having to swing back to the left again. Almost lost a lot more time on 6 where I was a bit right of my intended line and was about to swing further right into the green below the control when I looked to my left and saw it. Pretty good after than and pushed harder from 7 except for 11 where I was a bit hesitant coming into it but got it ok. Pushed really hard from 12 to the finish.
Struggled on the hills a bit but coped with the distance better than I thought I might. Achilles wasn't too bad, a bit sore most of the way but not changing much and soreness felt a little higher than usual, more towards the achilles than the heel, which I thought was a good sign. Felt a bit more like the usual soreness after cooling down a bit.
Saturday Jun 4, 2016 #
1 PM
Tennis 2:00:00 [1]
Hard court with Liam.
Friday Jun 3, 2016 #
9 AM
Tennis 50:00 [1]
Grass court with Liam.
Thursday Jun 2, 2016 #
5 AM
Running 36:13 [1] 5.64 km (6:26 / km) +47m 6:10 / km
shoes: Nike Free 3.0 Flyknit Blue
Walk/jog around KP.
Tuesday May 31, 2016 #
5 AM
Running 47:08 [1] 6.87 km (6:52 / km) +60m 6:34 / km
shoes: Nike Free 3.0 Flyknit Blue
Walk/jog around KP with the headlamp.
Monday May 30, 2016 #
7 AM
Running 20:00 [1] 2.5 km (8:00 / km)
weight:71kg shoes: Nike Free 3.0 Flyknit Orange
Walk/jog to the IGA and back for some bread and then a lap around Rosalie Park. Heel a bit sore.