Training Log Archive: CraigIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
10 AM
Running 33:05 [2] 6.04 km (5:29 / km) +65m 5:12 / km
shoes: Saucony Triumph
Easy run from Bailey Rd up to O'Connor Rd with Rachel, then turned and ran back into Glen Forrest by myself. Stopped near the oval when I noticed I had ticked over 6km. Pain ~1/10, surprisingly good considering run and tennis yesterday.
Saturday Apr 9, 2016 #
8 AM
Running 30:01 [2] 5.04 km (5:57 / km) +59m 5:38 / km
weight:70.6kg shoes: Saucony Triumph
Easy run in KP with Rachel. With orthotics again. Decided yesterday that the orthotics would fix me up so started making plans to build back up to running every day. May have been a bit premature as it was a bit sore today. Did ease off enough by the end that I wanted to do an extra lap around the block to make it up to 5k/30min.
3 PM
Tennis 1:30:00 [1]
Club champs mixed doubles with Rachel against Brad and Olivia. Thought we would get thrashed but it was a really good fun match and we managed to pinch the first set. Pretty happy with how I played but could feel I was tiring a bit by the end of the second. Went down 6-4 4-6 1-6.
Thursday Apr 7, 2016 #
6 PM
Running 20:04 [2] 3.73 km (5:22 / km) +11m 5:18 / km
shoes: Saucony Triumph
Dug the old orthotics out from the back of the wardrobe and tested them on a couple of laps around Rosalie Park. Heel didn't feel too bad, pain maybe 3/10 compared to about 8/10 for the last couple of runs. Slightly disappointed with that as I hate running with the orthotics. Checked the bottom of my shoe a couple of times at the start to see if something was stuck to the outsole before realising it would be the orthotics. Sort of getting used to them by the end.
Wednesday Apr 6, 2016 #
6 AM
Running 15:36 [2] 2.55 km (6:07 / km) +26m 5:49 / km
shoes: Nike Free 3.0 Flyknit Blue
Little hobble over to Saw Ave and back. Too sore to go any further.
Monday Apr 4, 2016 #
6 PM
Running 27:53 5.86 km (4:46 / km) +54m 4:33 / km
shoes: Nike Free 3.0 Flyknit Blue
Quick and painful spin around KP after work mostly on sand tracks. Sore enough that I was thinking of turning back as I ran across Rosalie Park on the way out but I decided to embrace the pain and go harder instead. Kept hurting all the way but otherwise felt pretty good. Stopped hurting as soon as I stopped running, feels fine just walking around.