Training Log Archive: CraigIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
6 AM
Running 9:44 [1] 1.03 km (9:26 / km) +15m 8:49 / km
shoes: Saucony Triumph
Tried to go for a bit of a run with Rachel but it hurt too much so I turned around and walked home.
5 PM
Tennis 1:00:00 [1]
Little hit with Liam and Rachel, then Amy and Daisy, then Zak.
Saturday Feb 6, 2016 #
7 AM
Running 33:01 [3] 5.51 km (6:00 / km) +95m 5:31 / km
11 AM
Tennis 1:00:00 [1]
Saturday grass court singles. Lost to Ross 3-4 1-4, then finished off the final set of my match with Brad, losing 0-4. Playing so poorly I gave up and went home.
Friday Feb 5, 2016 #
6 AM
Running 37:25 6.74 km (5:33 / km) +32m 5:25 / km
weight:70.1kg shoes: Nike Free 3.0 Flyknit Blue
Ran with Rachel on her warm up for some intervals, then did a lap around the ovals while she stretched etc. Came back past Rachel when she was about to start so I decided to join her for a lap. It didn't feel right to drop out part way through an intervals so I ended up doing the full 1600m.
Decided to give the frees a try again today. Sore around the back of the ankle on both sides from start to finish. Not really bad and didn't really change throughout the run. Not sure what to make of that.
Decided to give the frees a try again today. Sore around the back of the ankle on both sides from start to finish. Not really bad and didn't really change throughout the run. Not sure what to make of that.
Thursday Feb 4, 2016 #
5 AM
Running 30:01 [2] 5.47 km (5:30 / km) +43m 5:17 / km
shoes: Saucony Triumph
Seemed a bit more sore this morning so I had to speed up a bit in the second half to increase the painkiller dose.
Wednesday Feb 3, 2016 #
6 AM
Running 32:25 [2] 6.0 km (5:24 / km) +39m 5:14 / km
shoes: Saucony Triumph
Started out with the Rosalie group on the short loop then peeled off in KP to avoid too many hills. Right achilles still a bit sore, left heel better.
Tuesday Feb 2, 2016 #
6 PM
Running 25:58 [2] 4.76 km (5:28 / km) +42m 5:14 / km
shoes: Saucony Triumph
Little evening jog in KP. A bit of soreness around the left heel/back of ankle and lateral side of right achilles but it did improve in the second half. Brief stop to chat to Daniel on the ovals near the end.
Monday Feb 1, 2016 #
7 PM
Tennis 3:00:00 [1]
Pennants vs Ocean Ridge. Close night 3-3 but lost 7-8 on sets. I won allk my matches, 4-3 0-4 4-1 with Jono, 1-4 4-2 4-0 with Greg and 4-0 4-3 in singles. Won the last 8 games with Greg after being down 4-1 2-0 and came back from 0-4 down in the singles tie breaker to win 5-4.