Training Log Archive: CraigIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 19:55 [5] 4.97 km (4:01 / km) +107m 3:37 / km
shoes: Nike Free 3.0 Flyknit Blue
Running 1:03:24 11.45 km (5:32 / km) +108m 5:17 / km
weight:70.2kg shoes: Nike Free 3.0 Flyknit Orange
Running intervals 1:01:32 8.19 km (7:31 / km) +33m 7:22 / km
shoes: Nike Free 3.0 Flyknit Blue