Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Dec 13, 2015:

	activity	#	time	miles		km		+m	load
	Running	6	4:15:04	27.84	(9:10)	44.81	(5:42)	359	58.1
	Swim	1	15:00	0.31	(48:17)	0.5	(30:00)		1.5
	Total	7	4:30:04	28.15	(9:36)	45.31	(5:58)	359	59.6
averages - rhr:58 weight:70kg

1:03

0:00

» now

Sunday Dec 13, 2015 #

6 AM

Running 55:14 [1] 8.01 km (6:54 / km) +72m 6:36 / km
shoes: Nike Free 3.0 Flyknit Blue

Woke up at 5:07 so gave myself a few extra minutes rest before my 6:00am run and woke up again at 6:16 feeling much more tired. Dragged myself out to try to still fit in an hour at least but I never really got going. Should have stayed in bed.

Saturday Dec 12, 2015 #

6 AM

Running 25:54 5.01 km (5:10 / km) +55m 4:54 / km
shoes: Nike Free 3.0 Flyknit Orange

Short run in KP. Legs not feeling good so I tried running a bit harder but it didn't really help.

Friday Dec 11, 2015 #

6 AM

Running 46:19 [2] 8.22 km (5:38 / km) +70m 5:24 / km
weight:70.4kg shoes: Saucony Triumph

Thursday Dec 10, 2015 #

5 PM

Swim 15:00 [1] 0.5 km (30:00 / km)

A few 100s and a few 50s pretty slowly and with plenty of rest.

Wednesday Dec 9, 2015 #

5 AM

Running intervals 1:03:24 12.81 km (4:57 / km) +104m 4:45 / km
rhr:58 weight:69.6kg shoes: Nike Free 3.0 Flyknit Blue

Supposed to be 3x1600 at 5k pace with 2min jog recovery but I couldn't face doing that around the ovals today so I did 3 laps of a sand track loop in KP instead. Felt a bit sluggish at the start but going ok by the end of the first lap. Second lap had better rhythm from the start and felt quite controlled, 12 seconds faster. Last lap tried to push the hills a bit more and keep the turnover a bit higher, 30 seconds faster again. Pretty happy with that in the end.

Tuesday Dec 8, 2015 #

6 PM

Running 26:10 [2] 4.16 km (6:18 / km)
shoes: NB Minimus Road V2

A bit of a jog around the ovals with some drills and strides was all I could find the motivation for.

Monday Dec 7, 2015 #

4 PM

Running 38:03 [2] 6.61 km (5:45 / km) +58m 5:31 / km
shoes: Nike Free 3.0 Flyknit Blue

Went for a bit of a jog through Nedlands/Dalkeith while Amy was trying out an after school art class.

« Earlier | Later »