Training Log Archive: CraigIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
6 AM
Running 59:15 [2] 10.15 km (5:50 / km) +85m 5:36 / km
shoes: Nike Free 3.0 Flyknit Orange
Easy lap of KP with Rachel.
Saturday Jun 13, 2015 #
3 PM
Running 1:02:29 [2] 11.51 km (5:26 / km) +127m 5:09 / km
shoes: Nike Wildhorse 2
Tried to have a sleep in this morning. Didn't actually sleep at all after Rachel's alarm went off at 5:40am but I did stay in bed until 8:30 and felt a lot better than yesterday when I finally got up.
Took Liam to a birthday party at inflatable world but the power went off as soon as we got there and everything deflated, particularly the birthday boy's mood. Ended up just going to the park for an hour.
Almost forgot that I hadn't been for a run but remembered in time to head out when Rachel got back from work. Felt ok to begin with but got tired rather than warming up. Reminded me of how I felt the day before first getting sick. Still not liking the stiffness of the new shoes, spent a lot of the run thinking about how much better I might feel if I was wearing the frees. Not sure if I actually would have felt much better but it can't be a good sign to be thinking about your shoes for most of the run.
Took Liam to a birthday party at inflatable world but the power went off as soon as we got there and everything deflated, particularly the birthday boy's mood. Ended up just going to the park for an hour.
Almost forgot that I hadn't been for a run but remembered in time to head out when Rachel got back from work. Felt ok to begin with but got tired rather than warming up. Reminded me of how I felt the day before first getting sick. Still not liking the stiffness of the new shoes, spent a lot of the run thinking about how much better I might feel if I was wearing the frees. Not sure if I actually would have felt much better but it can't be a good sign to be thinking about your shoes for most of the run.
Friday Jun 12, 2015 #
5 AM
Running 1:00:38 [2] 11.14 km (5:27 / km) +101m 5:12 / km
shoes: Nike Free 3.0 Flyknit Orange
Easy run around KP. Still a little tingly down the left leg but it is improving slowly. Cold similarly still there but improving slowly. Need to try to get some more sleep, missed an opportunity last night which was silly.
Saw the fantastic Mr Fox again.
Saw the fantastic Mr Fox again.
Thursday Jun 11, 2015 #
6 AM
Running 58:25 [3] 11.38 km (5:08 / km) +94m 4:56 / km
shoes: Nike Free 3.0 Flyknit Orange
Easy run around KP. Still a little tingly down the left leg but it is improving slowly. Cold similarly still there but improving slowly. Need to try to get some more sleep, missed an opportunity last night which was silly.
Wednesday Jun 10, 2015 #
6 AM
Running 1:00:27 [2] 11.1 km (5:27 / km) +124m 5:09 / km
shoes: Nike Wildhorse 2
Easy run around KP. Still a little tingly down the left leg but it is improving slowly. Cold similarly still there but improving slowly. Need to try to get some more sleep, missed an opportunity last night which was silly.
Tuesday Jun 9, 2015 #
4 PM
Running 48:31 [2] 9.14 km (5:18 / km) +87m 5:04 / km
shoes: Nike Free 3.0 Flyknit Orange
Lap of KP with Ivan after work. Nice to do it again after a long break.
Monday Jun 8, 2015 #
6 AM
Running 50:35 [2] 9.02 km (5:36 / km) +50m 5:27 / km
weight:70.9kg shoes: Nike Free 3.0 Flyknit Orange
Easy run around KP staying mostly on hard surfaces to avoid the wet grass. Knee was sore as I got out of bed but was fine running. Lots of tingling down the outside of the left leg from the hip when running downhill, same as Saturday and Sunday. I get this quite often but it has always been the right leg in the past. Need to do some stretching and massage.
Feel as though I might be getting a cold.
Feel as though I might be getting a cold.