Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Jun 7, 2015:

	activity	#	time	miles		km		+m	load
	Tennis	2	3:00:00						38.0
	Running	5	2:59:09	19.3	(9:17)	31.06	(5:46)	244	35.8
	Orienteering	2	2:18:39	10.81	(12:50)	17.4	(7:58)	390	15.7
	Total	9	8:17:48	30.11		48.45		634	89.6
averages - weight:71kg

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Sunday Jun 7, 2015 #

8 AM

Orienteering 2:00:00 [1] 14.0 km (8:34 / km) +360m 7:36 / km
shoes: Inov-8 X-Talon 212 b

Taping and checking tapes at Malmalling. Time is moving time according to Strava, actually took about twice that long.

4 PM

Tennis 1:20:00 [3]

Had a hit with Liam on the grass courts until it got dark. Good fun but my right knee (patellar tendon) got a bit sore.

Saturday Jun 6, 2015 #

Event: ECU Joondalup - NavDash (SOL)

1 PM

Running warm up/down 22:18 [2] 4.0 km (5:34 / km) +14m 5:29 / km
shoes: Nike Free 3.0 Flyknit Orange

Warm up jog with Rachel. Kept hearing Rachel's footsteps and thinking "I don't want to run that fast" then realising I was keeping up just fine and she was just taking much shorter faster strides. Tempted to just keep going and skip the orienteering but I had already entered.

2 PM

Orienteering 18:39 [2] 3.39 km (5:30 / km) +30m 5:16 / km
shoes: Nike Free 3.0 Flyknit Orange

Jogged around the Nav Dash long course. Started a minute after Ron Marcus and nearly caught him by 5 where I decided to go left to 6 just to see if it was actually slower as I thought it would be. It was slower and by more than I thought it would be. Got a bit ahead of Ron by 9 and stayed ahead but he did get very close again at 14 which I did fine but by leg placing looks very bad I guess because it was so easy. Quite enjoyable just jogging around, much more comfortable than racing. Thought about doing a warm down but didn't seem much point when the race was the same speed as my warm up.

Long - Splits

Friday Jun 5, 2015 #

5 AM

Running 46:41 [2] 8.12 km (5:45 / km) +74m 5:30 / km
shoes: Nike Free 3.0 Flyknit Orange

Another easy run in KP.

Thursday Jun 4, 2015 #

5 AM

Running 40:57 [2] 7.55 km (5:26 / km) +76m 5:10 / km
shoes: Nike Free 3.0 Flyknit Orange

Another easy jog in KP. Feeling a little better but I don't think I'll be ready for any racing on the weekend.

Wednesday Jun 3, 2015 #

7 AM

Running 41:00 [2] 7.03 km (5:50 / km) +57m 5:37 / km
(sick) shoes: Nike Free 3.0 Flyknit Orange

Easy jog in KP plus an out and back to escort Liam to school for cross country training. Had to ask Liam to slow down for me. Warm morning.

C • slow down 1

Tuesday Jun 2, 2015 #

7 AM

Running 28:13 [2] 4.36 km (6:28 / km) +23m 6:18 / km
weight:71kg (sick) shoes: Nike Free 3.0 Flyknit Orange

Thought I'd try a different approach this time and try to keep doing some short easy runs while sick and don't do anything hard until I feel completely better. Not convinced it is a good plan, feeling a little worse than I expected this morning. Need to stop eating so much.

Monday Jun 1, 2015 #

Event: Lover's Lane - WA Classic Day 2

1 PM

Tennis 1:40:00 [1]

Thought about going for a little jog today but after going down to the tennis court with Liam for a while I decided that would do for today. First half on the grass then moved to the hard courts when social tennis got started.

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