Training Log Archive: CraigIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:15 [2] 2.07 km (5:55 / km) +8m 5:49 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 1:11:26 [4] 11.21 km (6:22 / km) +257m 5:43 / km
shoes: Inov-8 X-Talon 212 b
Orienteering 1:00:03 [2] 7.5 km (8:00 / km) +168m 7:12 / km
shoes: Inov-8 X-Talon 212 b
Orienteering 30:05 [3] 4.69 km (6:25 / km) +73m 5:57 / km
shoes: Inov-8 X-Talon 212 b
Running 1:08:22 [2] 12.01 km (5:42 / km) +132m 5:24 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 34:29 [1] 3.33 km (10:21 / km) +56m 9:32 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 58:50 [3] 12.34 km (4:46 / km) +13m 4:45 / km
shoes: Nike Free 3.0 Flyknit Orange
Running tempo 1:08:41 14.52 km (4:44 / km) +210m 4:25 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 59:47 [2] 10.76 km (5:34 / km) +97m 5:19 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 1:04:21 [2] 12.01 km (5:22 / km) +133m 5:05 / km
weight:70.5kg shoes: Nike Free 3.0 Flyknit Orange
Tennis 2:30:00 [1]