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Training Log Archive: Craig

In the 7 days ending Feb 1, 2015:

activity # timemileskm+mload
  Running2 2:10:24 14.62(8:55) 23.52(5:33)56.3
  Total2 2:10:24 14.62(8:55) 23.52(5:33)56.3

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Sunday Feb 1, 2015 #

8 AM

Running long 1:25:00 [3] 14.0 km (6:04 / km)
shoes: Nike Free 3.0 Flyknit Orange

From Bailey Rd out to Little Possums and back through Strettle Reserve with Rachel.

Saturday Jan 31, 2015 #

Event: North Fremantle (Metro Series)
 
8 AM

Running race 19:24 [5] 5.02 km (3:52 / km)
shoes: Nike Free 3.0 Flyknit Orange

Heirisson Island Parkrun. Pretty windy. Not too bad a run considering the lack of training since Tasmania but felt a bit tired on the second lap. Got the age category record by 6 seconds I think.
C • Age category record 3

Running 26:00 [3] 4.5 km (5:47 / km)
shoes: Nike Free 3.0 Flyknit Orange

Approximately one lap of the course each for warm up and down, warm down a bit shorter.

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