Training Log Archive: CraigIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Running long 1:22:30 [3] 13.0 km (6:21 / km)
shoes: Nike Free 3.0 Flyknit Orange
Through John Forrest with Rachel. Enjoyed the last big climb up the spur from the bridge near the tavern.
Thursday Jan 22, 2015 #
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Free 3.0 Flyknit Orange
Saw tRicky near the DNA tower (after he said hello) and stopped to chat to Erin for a while when I ran through her pilates in the park session.
Tuesday Jan 20, 2015 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Free 3.0 Flyknit Orange
Jogged a lap of the tan. Felt awful.