Training Log Archive: CraigIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:46:06 10.82 km (9:48 / km) +222m 8:53 / km
shoes: Inov-8 X-Talon 212 b
Running warm up/down 21:14 4.0 km (5:18 / km) +2m 5:18 / km
shoes: Nike Free 3.0 Flyknit Orange
Running race 18:34 [5] 4.98 km (3:44 / km) +6m 3:42 / km
shoes: Nike Free 3.0 Flyknit Orange
Running warm up/down 12:03 [2] 2.15 km (5:37 / km) +5m 5:33 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 41:04 [2] 7.16 km (5:44 / km) +25m 5:38 / km
weight:69.8kg shoes: Nike Free 3.0 V5
Running intervals 1:08:49 13.55 km (5:05 / km) +50m 4:59 / km
shoes: Nike Free 3.0 Flyknit Orange
Tennis 2:30:00 [1]