Training Log Archive: CraigIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Event: Perth City to Surf
10 AM
Running long 1:16:30 [2] 13.59 km (5:38 / km) +147m 5:20 / km
shoes: Nike Free 3.0 V5
Easy run in KP trying to stick to the sand as much as possible without doing loops. Eerily quiet in the aftermath of City to Surf but starting to return to normalcy by the time I finished. Achilles was completely fine today but I was feeling pretty tired. Felt like a long way.
Saturday Aug 30, 2014 #
10 AM
Running tempo 57:13 12.03 km (4:45 / km) +95m 4:35 / km
shoes: Puma Faas 300 green/black
Legs still a bit stiff and sore from Wednesday but I decided to do some tempo intervals anyway. Did a few loops on sandy tracks with some gentle hills so I wouldn't be tempted to push it hard to make a certain pace. Left achilles was a little sore at times but not consistently. Frees were still soaked from last night so ran in the Pumas for the first time in ages. Need to get some more Frees because my achilles generally seem happier in them and my current pair have done over 1000km.
Friday Aug 29, 2014 #
5 PM
Running 35:01 [3] 6.44 km (5:26 / km) +65m 5:11 / km
shoes: Nike Free 3.0 V5
Kids are sick so I decided to do my swim in Kings Park rather than Beatty Park tonight.
C • Swim 2
Thursday Aug 28, 2014 #
6 AM
Running 58:44 [2] 10.26 km (5:44 / km) +91m 5:29 / km
shoes: Nike Free 3.0 V5
Feeling pretty stiff and tired after hard run and tennis yesterday.
Wednesday Aug 27, 2014 #
6 AM
Running 47:50 10.71 km (4:28 / km) +95m 4:17 / km
shoes: Nike Free 3.0 V5
Tired again this morning but that was because I wasn't sleeping so I decided I might as well get up and join the Rosalie group. Felt surprisingly good running down to UWA with the group and even more surprisingly felt very light and comfortable running up the hills. Ended up pushing a bit up the last couple of hills to get to the war memorial first just because I could. Didn't really intend to but found myself running off the front by myself pretty early after the restart and ran pretty hard the rest of the way.
7 PM
Tennis 2:00:00 [1]
Pennants training. Mostly just playing doubles matches in various combinations. Lost my serve to love three times in a row.
Tuesday Aug 26, 2014 #
Note
(rest day)
Got up and put running gear on but it was a bit late (6:40), I was tired and it started raining so I didn't actually make it out the door.
Monday Aug 25, 2014 #
6 AM
Running 59:45 [2] 10.11 km (5:54 / km) +99m 5:38 / km
shoes: Nike Free 3.0 V5
Easy run in KP. Helen and Priscilla not running this morning so I went a bit later by myself. Started out on the 10k circuit and then decided sand track loops would suit me better so did something in between. Very slow but felt better at the end than the start which was the main goal.