Training Log Archive: CraigIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
8 AM
Running 56:51 [2] 9.51 km (5:59 / km) +127m 5:36 / km
shoes: Nike Free 3.0 V5
Easy run around Reabold with Rachel bringing back memories of schools team training in the 80s and Thursday night hill sessions in the 90s. Left leg felt alright today so I thought about doing some extra but I wasn't feeling enthused so decided to save it for another day.
Two ambulances and a police car at a car crashed into a tree on the median strip on Underwood Ave near where we started. No sign of any other vehicles or any skidmarks and he obviously hit the tree at pretty high speed so I expect the driver was unconscious at the time.
Two ambulances and a police car at a car crashed into a tree on the median strip on Underwood Ave near where we started. No sign of any other vehicles or any skidmarks and he obviously hit the tree at pretty high speed so I expect the driver was unconscious at the time.
Saturday Aug 9, 2014 #
8 AM
Running 44:27 [2] 7.62 km (5:50 / km) +99m 5:29 / km
shoes: Nike Free 3.0 V5
Easy run in KP with Rachel! Struggled a bit to get going and kept dropping off on the hills but starting to feel pretty good by the end. Thought about doing a bit extra but a slight hamstring strain at tennis on Wednesday combined with my existing knee problems meant my left leg wasn't feeling quite right.
Friday Aug 8, 2014 #
5 PM
Swim 22:20 [3] 1.0 km (22:20 / km)
Another 1k swim during kids swimming lessons but this time I tried to do every second lap hard. Did odd laps hard for the first half, had a double recovery in the middle then even laps hard for the second half. First easy lap was only a little faster than the middle hard laps. Still 7 seconds faster than last week overall.
http://connect.garmin.com/modern/activity/55988466...
http://connect.garmin.com/modern/activity/55988466...
Thursday Aug 7, 2014 #
5 PM
Running hills 46:12 8.96 km (5:09 / km) +164m 4:43 / km
shoes: Nike Free 3.0 V5
Broadwalk hill reps with Aislinn. Supposedly 5x1:45 except I dropped a bit further behind Aislinn on each of the first 4 and then sprinted the last.
Wednesday Aug 6, 2014 #
6 AM
Running 34:05 [2] 5.82 km (5:51 / km) +59m 5:34 / km
weight:70.4kg shoes: Nike Free 3.0 V5
Recovery jog.
7 PM
Tennis 2:30:00 [1]
Semi final against City Beach. Won 6-2 6-4 with Dean, 6-1 with Liam and 7-5 with Ian. Played easily the best tennis I've ever played in a pennants match and pulled off my best shots on some big points. Makes it much more fun. Overall won 6 sets to 2 so through to the final next week against Cottesloe I think.
Tuesday Aug 5, 2014 #
7 AM
Running 51:45 [3] 10.12 km (5:07 / km) +97m 4:53 / km
shoes: Nike Free 3.0 V5
Lap of KP starting out easy and getting a bit faster as I warmed up. Could feel the achilles on and off early on but never really sore. Knee was fine today. Felt quite good in the second half.
12 PM
Tennis 30:00 [1]
Little lunchtime hit with Rachel, mostly just working on my serve which has been awful recently.
Monday Aug 4, 2014 #
7 AM
Running 30:20 [2] 5.39 km (5:38 / km) +10m 5:35 / km
weight:70.3kg shoes: Nike Free 3.0 V5
Recovery jog. Achilles slightly tender but not a problem. Rather frustratingly the knee was sore from start to finish. I really thought I might be over that when it wasn't sore at all yesterday.