Training Log Archive: CraigIn the 7 days ending Apr 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2014 #
8 AM
Running 56:08 [2] 9.58 km (5:51 / km) +88m 5:36 / km
shoes: Nike Free 3.0 V5
Very easy run around KP. Humid.
Friday Apr 25, 2014 #
3 PM
Tennis 1:00:00
One set of doubles with Rachel against Daniel and Sally and one set of singles against Daniel.
Thursday Apr 24, 2014 #
10 AM
Running warm up/down 28:00 [2] 5.0 km (5:36 / km)
shoes: Nike Free 3.0 V5
To the gym and back. Feeling very stiff on the way there and very tired on the way home.
Gym 50:00 [1]
Wednesday Apr 23, 2014 #
6 AM
Running 50:12 [3] 10.21 km (4:55 / km) +97m 4:42 / km
shoes: Nike Free 3.0 V5
Rosalie Run. Just Daniel, Dean, Kate, Rose and me this morning and Daniel started pushing the pace very early. My calves were a little tight and I didn't really feel like pushing it so I dropped to the back to make sure Rose didn't get left alone. Rose kept up until the start of the hills and I was glad of the excuse to take it easy on the hills rather than trying to keep up with the others.
Tuesday Apr 22, 2014 #
4 PM
Running 58:51 11.18 km (5:16 / km) +137m 4:58 / km
shoes: Nike Free 3.0 V5
Easy lap of KP until I found Virpi looking a bit lonely at Hale Oval. It was still a little before 5:30 but she decided to run with me rather than wait to see if anyone else turned up. Virpi was pushing the pace a lot more than I had been but once we got over the top of the hill it started to feel pretty comfortable. Hamstring was a bit tight early on after 3 hours sitting in the car but I had forgotten about the hamstring and was feeling quite good by the time I finished.