Training Log Archive: CraigIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
7 AM
Cycling 1:30:00 [3]
Down the railway line to North Freo and back around the river. Stopped at Cafe 125 for a breakfast near the end.
Saturday Jan 18, 2014 #
8 AM
Tennis 1:00:00 [1]
A bit of hitting with Daniel, Zak and Liam.
4 PM
Orienteering 29:19 [1] 2.88 km (10:11 / km)
shoes: Puma Faas 300 green/black
Carine short course with Liam. Foot a bit sore going downhill on bitumen but otherwise not bad. Got more sore collecting controls and walking around later.
Friday Jan 17, 2014 #
7 PM
Tennis 1:00:00 [2]
A mix of singles and American singles with Daniel and Laurens.
Foot seems a bit better today, still hurting but not as much.
Foot seems a bit better today, still hurting but not as much.
Thursday Jan 16, 2014 #
8 AM
Cycling 2:00:00
Rode over to Maylands with Rachel to check control sites for the metro event.
2 PM
Tennis 2:00:00 [1]
Hitting session with Rachel.
Wednesday Jan 15, 2014 #
5 PM
Tennis 2:00:00
Social tennis. 3 sets of doubles (2 with Rachel) and one set of singles against Vlado. Foot a little sore to begin with but pain faded enough that I would forget about it and hurt it a bit sprinting for balls. Singles was probably not a good idea but it was a good fun close game with Vlado fading a bit at the end to go down 7-5. Foot pretty sore afterwards.
Tuesday Jan 14, 2014 #
6 AM
Cycling 25:00 [3]
To the gym via Mt Claremont.
Gym 35:00 [1]
Cycling 10:00 [1]
Roll home.
Toe seems worse today, maybe from the beach on Sunday. Noticed it more walking around the house than while exercising.
Toe seems worse today, maybe from the beach on Sunday. Noticed it more walking around the house than while exercising.
Monday Jan 13, 2014 #
Note
weight:70.8kg (rest day)