Training Log Archive: CraigIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
6 AM
Running 34:31 [2] 6.07 km (5:41 / km) +70m 5:23 / km
shoes: Puma Faas 300 Black
Thought I overdid it a bit this week so tried to be sensible and keep this short.
Saturday Dec 7, 2013 #
6 AM
Running tempo 37:14 7.47 km (4:59 / km)
shoes: Puma Faas 300 green/black
5k tempo on Rosalie Park aiming for 4:30/km. Oops.
Thursday Dec 5, 2013 #
5 PM
Running 59:27 10.79 km (5:31 / km) +93m 5:17 / km
shoes: Nike Free 3.0 V4
20min easy, 20min build around KP then jogged into Subi to look for the rest of the family at the street festival. Didn't find them so I had to jog home. Really struggled to get going again after the walk through Subi but did improve a bit. Probably injured again now.
Wednesday Dec 4, 2013 #
6 AM
Running 50:37 [2] 8.97 km (5:39 / km) +108m 5:19 / km
shoes: Puma Faas 300 Black
Rosalie run. Small group today (Dan, Helen, Richard, Tori, Joan and me) so we stayed together and ran on sand tracks in KP most of the way. Pace was quite solid at the start but slowed down a lot with a few short breaks to regroup. Started to feel really good once we slowed down.
Tuesday Dec 3, 2013 #
7 AM
Running 39:00 7.83 km (4:59 / km) +71m 4:46 / km
shoes: Puma Faas 300 green/black
A few random intervals in KP. Pace on the sand tracks was a bit discouraging so I did the last on cyclepaths and/or downhill to make me feel better.
Monday Dec 2, 2013 #
7 PM
Tennis 2:00:00
Filling in at pennants again, this time with Gunesh and Dion. Lost both doubles and won my singles this time.