Training Log Archive: Craig

Hit with Daniel for a while then played a couple of sets of doubles with Daniel, Ganesh and Rachel. Knee didn't bother me much playing but was sore walking home.

Thought I would try to start running again by adding 5 minutes a day. Started to feel the right leg at about 1:20, hurting enough to think I probably should stop by 3 minutes, stopped at 5 minutes.
Played a little tennis with Dan and Bec later without feeling it but got some sharp pains walking home afterwards.

OPTC social tennis. Mostly doubles with a bit of singles and American singles at the end. Right knee was good, left hip got a little tight but not too bad.

Another light gym session. Thought I was coping ok until I decided to add a few deadlifts at the end which my hips did not like.
Did a few minutes of jogging on the treadmill which didn't actually hurt but didn't feel quite right either. Just feeling something pulling a bit where the hammies attach at the back of the right knee.