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Training Log Archive: Craig

In the 7 days ending Jul 14, 2013:

activity # timemileskm+mload
  Running2 2:37:25 14.83(10:37) 23.87(6:36) 59439.0
  Gym1 25:002.5
  Total3 3:02:25 14.83 23.87 59441.5

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MoTuWeThFrSaSu

Sunday Jul 14, 2013 #

10 AM

Running long 1:47:30 [2] 15.3 km (7:01 / km) +472m 6:05 / km
(sick) shoes: Puma Faas 300 Black

Trailwalker training run from Jorgensen Park to Mundaring Weir with Rachel and Sophie. Starting to feel a little bit healthier but still thought I really shouldn't be doing this so wasn't able to enjoy it as much as I should have. Really struggled on the hills but since it was trailwalker training I decided it was ok to walk a lot more than I would usually allow myself to (and a lot more than Rachel or Sophie).
Lots of other groups out on the trail (including Bernadette, as usual), probably a lot of them trailwalker training. Nice trails for a long run but I think I have been underestimating how hard this trailwalker thing is going to be. I hope I will be feeling a lot better then but it is still going to be a long tough day.
Stopped and walked back from the ice-cream van at the South side of the weir. I bought an ice-cream but the girls weren't interested. Followed by a steak sandwich for lunch at the Mundaring Weir Hotel.

Friday Jul 12, 2013 #

11 AM

Running 49:55 [3] 8.56 km (5:50 / km) +122m 5:26 / km
(sick) shoes: Puma Faas 300 Black

Around KP with Rachel. Not really feeling up to this but Rachel talked me into it by promising that she wouldn't be capable of going fast enough to make me any sicker.

Wednesday Jul 10, 2013 #

9 PM

Gym 25:00 [1]

S45, O27.5, D55

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