Training Log Archive: CraigIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
10 AM
Orienteering race 1:04:55 [5] 9.98 km (6:30 / km) +486m 5:14 / km
shoes: Puma Faas 250 Trail
Long SOL H1 at Frazzle. Hard work with a lot of climb and fallen timber. I tried to run hard but my legs felt tired from start to finish today. Didn't really make any mistakes but I wasn't really happy with my navigation either. Spent way too much time not really sure where I was and trying to work out what things were as I ran past them but I usually seemed to end up where I wanted to.
Saturday Jul 6, 2013 #
8 AM
Running 37:09 [3] 7.61 km (4:53 / km) +79m 4:38 / km
shoes: Puma Faas 300
Gentle cruise around KP. Feeling pretty good.
Friday Jul 5, 2013 #
12 PM
Gym 50:00 [1]
Includes ride to gym and home for lunch.
S40, B25, R25.
S40, B25, R25.
Wednesday Jul 3, 2013 #
5 PM
Running 43:21 [3] 9.2 km (4:43 / km) +100m 4:28 / km
shoes: Puma Faas 300 Black
Lap of KP with Ivan. Felt quite good at times so did a couple of pretty hard surges.
Tuesday Jul 2, 2013 #
1 PM
Gym 50:00 [1]
Includes ride there and back.
S35, O25, D50.
S35, O25, D50.
Monday Jul 1, 2013 #
12 PM
Cycling 1:10:00 [2] 22.0 km (18.9 kph)
Lunchtime bike ride with Rachel. Couldn't hold Rachel's wheel so spent most of the ride struggling off the back. Actually it was really some of the ride struggling on Rachel's wheel and most of it riding my own pace well off the back.