Training Log Archive: CraigIn the 7 days ending Apr 28, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 28, 2013 #
9 AM
Orienteering (taping) 3:00:00 [1] 9.0 km (20:00 / km)
shoes: Puma Faas 250 Trail
Taping at Lovers Lane for event on June 9. Jogged a bit here and there but didn't have much enthusiasm for it.
Saturday Apr 27, 2013 #
1 PM
Running warm up/down 6:27 [3] 1.18 km (5:28 / km) +3m 5:24 / km
shoes: Puma Faas 300 Black
Orienteering race 18:49 [5] 3.76 km (5:00 / km) +27m 4:50 / km
shoes: Puma Faas 300 Black
NavDash Churchlands. Heart bugging me all morning. It came good during the race so I was able to enjoy a good fun course by Wayne with lots of controls and a bit of bush in the middle. Pretty happy with my run but I don't think my route on 11 was the best. I was planning to start through the car park and then look to cut through the bush but the track right looked inviting as I approached 10 and the slight uphill through the car park was enough to put me off. Should have stuck to my original plan.
Running warm up/down 13:17 [3] 2.1 km (6:20 / km) +8m 6:13 / km
shoes: Puma Faas 300 Black
Friday Apr 26, 2013 #
5 PM
Running 35:00 [3]
shoes: Nike Free 3.0 V4
Sand tracks in KP. Legs felt pretty good and got into a nice rhythm at times. A bit of a nostalgic feel running fast(ish) on the sand tracks at dusk on a warm evening, haven't done it in a very long time.
Thursday Apr 25, 2013 #
8 AM
Running 35:00 [2]
shoes: Puma Faas 300 Black
Short shuffle around KP. Mind was willing but the body wasn't.
Wednesday Apr 24, 2013 #
7 AM
Running intervals 49:00
shoes: Puma Faas 300
Intervals with Rachel at McGillivray. 10min tempo, 4x1min faster, 5min tempo, all 1min walk/jog recovery. Warm up from/to the gym. Running on the outside lane of the grass track. Tempo efforts mostly in the 4:10-4:20 range I think which felt pretty comfortable.
Gym 40:00 [1]
Straight into the gym after running.
Tuesday Apr 23, 2013 #
7 AM
Running 35:00 [3]
shoes: Puma Faas 300 Black
Easy run in KP. Right calf a bit sore when I increased the pace.
Monday Apr 22, 2013 #
Note
(rest day)
Feeling sick. Probably same thing Amy and Liam had but not as bad for me.