Training Log Archive: CraigIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
9 AM
Orienteering race 44:18 [3] *** 5.6 km (7:55 / km)
shoes: Inov-8 X-Talon 212
Heart was crap. Navigation was ok but it seemed pretty easy, lots of short legs with big features nearby. Lost a bit of time trying to go around green that wasn't really green. Passed Andre about halfway around and was surprised that he didn't come back past or at least stay with me. Felt pretty bad at the last control so the finish split was very slow.
Friday Mar 29, 2013 #
Event: Easter 2013
8 AM
Orienteering race 23:58 ** 3.92 km (6:07 / km) +54m 5:43 / km
ahr:162 max:197 shoes: Puma Faas 250 Trail
Heart crap, over 180 a minute before the start. Took it pretty easy and wimped out in the bush sections trying to avoid getting scratched. Didn't feel that bad until after I finished but it was a bit disturbing seeing Robbie passed out while having dizzy spells myself. Still quite enjoyed my run. A bit of a surprise to dead heat with tRicky (again) and beat Andre.
Sunday Mar 24, 2013 #
6 AM
Running 1:22:43 14.76 km (5:36 / km) +183m 5:17 / km
ahr:130 max:143 shoes: Puma Faas 300 Black
Felt a bit tired for the first 20 minutes but got going pretty well after that.