Training Log Archive: CraigIn the 7 days ending Feb 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 45:07 8.25 km (5:28 / km) +80m 5:13 / km
ahr:139 max:149 shoes: Nike Free 3.0 V4
Running 27:10 4.11 km (6:36 / km) +36m 6:20 / km
ahr:123 max:132 shoes: Puma Faas 300 Black
Running 32:38 6.16 km (5:18 / km) +58m 5:04 / km
ahr:138 max:149 shoes: Nike Free 3.0 V4
Running 49:13 8.19 km (6:01 / km) +81m 5:44 / km
ahr:132 max:143 shoes: Puma Faas 300 Black
Running 46:39 7.35 km (6:21 / km) +71m 6:03 / km
ahr:131 max:149 shoes: Puma Faas 300 Black