Training Log Archive: CraigIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
7 AM
Running 32:38 3.99 km (8:11 / km) +12m 8:03 / km
ahr:111 max:125 shoes: Nike Free 3.0 V4
Took it a bit easier this time. Quite a few ectopics.
Saturday Jan 5, 2013 #
7 AM
Running 30:02 4.06 km (7:24 / km)
ahr:121 max:136 weight:69.2kg shoes: Puma Faas 300
Same again. Worked a little harder this time.
Friday Jan 4, 2013 #
8 AM
Running 31:31 4.07 km (7:45 / km) +26m 7:31 / km
ahr:113 max:135 shoes: Puma Faas 300
Another half hour of 1 min jog / 1 min walk. Started by taking the kids to tennis camp on their bikes so more running and some pauses for traffic, got into the walk/jog from about 10 minutes. Very tempting to run faster just to see how it feels.
Thursday Jan 3, 2013 #
6 AM
Running 32:02 4.16 km (7:42 / km) +21m 7:31 / km
ahr:113 max:125 shoes: Puma Faas 300
Heart has been really good since the operation but yesterday afternoon I started to get frequent ectopics (one every 5-10 seconds) which kept me awake most of the night. Did half an hour of 1 min jog, 1 min walk in KP this morning and the ectopics continued but never triggered any tachycardia. Right groin has improved heaps in the last couple of days so I didn't feel restricted by it at all.