Running37:27 7.6 km (4:56 / km) +14m4:53 / km ahr:139 max:156 shoes: Puma Faas 300
Through the hospital to see if any new routes are passable, around the West side of UWA and back along the river. Got tired after about 5k and then had to lift the pace a bit approaching Aberdare on the way back to hold off a kid on a bike.
Planned to go for a run but 12 hours of AF from 5:30pm to 5:30am kind of put me off. Definitely leaning towards another op at the first opportunity now.