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Training Log Archive: Craig

In the 7 days ending Nov 4, 2012:

activity # timemileskm+mload
  Running3 1:28:54 10.91(8:09) 17.56(5:04) 8330.9
  Total3 1:28:54 10.91(8:09) 17.56(5:04) 8330.9

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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

8 AM

Running 37:27 intensity: (1:14 @1) + (3:04 @2) + (23:23 @3) + (9:46 @4) 7.6 km (4:56 / km) +14m 4:53 / km
ahr:139 max:156 shoes: Puma Faas 300

Through the hospital to see if any new routes are passable, around the West side of UWA and back along the river. Got tired after about 5k and then had to lift the pace a bit approaching Aberdare on the way back to hold off a kid on a bike.

Saturday Nov 3, 2012 #

Note

Planned to go for a run but 12 hours of AF from 5:30pm to 5:30am kind of put me off. Definitely leaning towards another op at the first opportunity now.

Friday Nov 2, 2012 #

6 AM

Running 26:40 intensity: (49 @1) + (4:54 @2) + (20:22 @3) + (35 @4) 4.96 km (5:23 / km) +41m 5:10 / km
ahr:134 max:146 shoes: Nike Free 3.0 V4

Wednesday Oct 31, 2012 #

6 AM

Running 24:47 intensity: (54 @1) + (3:39 @2) + (15:44 @3) + (4:30 @4) 5.0 km (4:57 / km) +28m 4:49 / km
ahr:137 max:152 shoes: Puma Faas 300

Felt pretty good at the start but was getting tired by half way.

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