Training Log Archive: Craig

Long slow run in KP. Legs felt tired from start to finish today.

Slow shuffle around KP with Rachel. All I could manage today. Rachel had to loop back to me a couple of times.

Rosalie run. Started at the front and felt quite good but the whole group had passed me by the time we got to Kings Park. Continued to feel ok but struggle to hang onto the back of the group until the hills where I got left behind. Tried to keep working fairly hard on the hills and did manage to catch up to Rachel before the rest at the war memorial.
Rachel set the pace from the war memorial and again I was struggling to keep up until we got to Hale oval where I started to feel better. Pushed the pace a bit up the last hill and then basically raced the rest of the way down the hill just because I felt like it at the time. Paul closed the gap just before the little flatter section so I kicked again and dropped him pretty quickly.
Fun.

Slow jog around KP. Felling pretty tired but starting to move a little more fluently by the end.