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Training Log Archive: Craig

In the 7 days ending Jul 22, 2012:

activity # timemileskm+mload
  Running1 9:30 0.93(10:12) 1.5(6:20)3.3
  Total1 9:30 0.93(10:12) 1.5(6:20)3.3

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Sunday Jul 22, 2012 #

Event: Gunapin (Boomer)
 

Saturday Jul 21, 2012 #

Event: Aquinas
 

Friday Jul 20, 2012 #

8 AM

Running 9:30 [3] 1.5 km (6:20 / km)
shoes: Puma Faas 300

Jog to work. Even the downhill second half was a struggle this time.

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