Training Log Archive: CraigIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
Running 18:34 [2] 3.16 km (5:53 / km)
shoes: Nike Free 3.0 V4
Out and back along the state forest boundary this time which was a lot flatter. Felt much more comfortable running on the flat from the start and I was really enjoying it by the end. Felt really easy and I would have liked to keep going but Rachel wouldn't let me.
Saturday Jun 30, 2012 #
Running 17:11 [2] 2.5 km (6:52 / km)
shoes: Nike Free 3.0 V4
First attempt at running more than 50m since the op. Jogged around the boundary of Hidden Grove Retreat. Had to let Rachel go ahead at the start because it was up quite a steep hill and I was too scared to do much more than jog on the spot. Managed to relax and enjoy it a bit more once we started going down hill but wasn't feeling much desire to do any more. Just one little hiccup from the heart.