shoes: Nike Free 3.0
Ran over to the school for cross country training with Liam on his bike. We got there for 7:30 but nobody was there. Saw Nick running past on his way to work so I stopped him and he told me it starts at 8am on Wednesday.
Did a lap of Rosalie park to pass the time, mostly pretty slow but one very fast stretch down the hill to the tennis courts.
Joined in with the kids doing 12 reps up and down the grass bank between the lower and upper ovals. Got beaten by about half the kids but they were doing it in pairs as a relay doing 6 reps each. Did a set of 4 strides on the flat after the hills to finish off. Heart was mostly ok until I finished but started to feel really bad as soon as I stopped and had to walk most of the way home. Still feeling pretty bad now, about 1.5 hours later.