Training Log Archive: CraigIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Note
(rest day)
Not running is not helping.
Saturday Apr 21, 2012 #
8 AM
Running 34:16 3.85 km (8:54 / km) +40m 8:27 / km
ahr:138 max:174 shoes: Nike Free 3.0
Tried getting back on the horse but got bucked off again after 10 minutes. Stopped and walked home straight away this time but AFib still continued for 3 or 4 hours. Spent the next couple of hours painting window frames and had a few dizzy spells while standing on a step stool but I never actually fell off.
Not sure I'll try to run again before the operation.
Not sure I'll try to run again before the operation.
Friday Apr 20, 2012 #
Note
(rest day)
AFib continued until I left work after 5pm yesterday. Kind of put me off trying to run today.
Thursday Apr 19, 2012 #
7 AM
Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Nike Free 3.0
AFib for the second half. Walked back from Rosalie Park.
Wednesday Apr 18, 2012 #
7 AM
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free 3.0
Similar to yesterday.
Tuesday Apr 17, 2012 #
6 AM
Running 24:57 4.81 km (5:11 / km) +49m 4:56 / km
ahr:128 max:139 shoes: Nike Free 3.0
Short easy run in KP. Felt good and heart was fine. Dodgy heart rate early on was just from the cool dry morning and a new synthetic shirt.