Running 34:16 3.85 km (8:54 / km) +40m 8:27 / km
ahr:138 max:174 shoes: Nike Free 3.0
Tried getting back on the horse but got bucked off again after 10 minutes. Stopped and walked home straight away this time but AFib still continued for 3 or 4 hours. Spent the next couple of hours painting window frames and had a few dizzy spells while standing on a step stool but I never actually fell off.
Not sure I'll try to run again before the operation.