Training Log Archive: CraigIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Event: WAMC Matilda Bay Run
6 AM
Running warm up/down 17:20 3.24 km (5:21 / km) +1m 5:20 / km
ahr:155 max:204 shoes: Adizero Ace
Made it less than 2 minutes into the warm up before my heart got bad although it didn't show up on the heart rate monitor for another 30 seconds or so. I've had a couple of runs recently where I have pushed on and it has come good for the warm down so I decided to try running a solid warm up anyway and hoped it would come good for the race.
It didn't.
It didn't.
Running race 24:40 6.02 km (4:06 / km) +4m 4:05 / km
ahr:187 max:217 shoes: Adizero Ace
WAMC Matilda Bay 10k.
Heart bad but didn't feel awful for the first few km so tried to run solidly. First 3k 3:54, 3:54, 3:56 and had a brief good patch a bit after 2k so thought an ok time might be possible if it came good again. It didn't get any better and I was getting sick of it by 4k so I decided to give up a bit before 6k and jogged back to the finish.
Heart bad but didn't feel awful for the first few km so tried to run solidly. First 3k 3:54, 3:54, 3:56 and had a brief good patch a bit after 2k so thought an ok time might be possible if it came good again. It didn't get any better and I was getting sick of it by 4k so I decided to give up a bit before 6k and jogged back to the finish.
Note
Heart continued to have bad patches for the rest of the day.
Came very close to fainting in the shower after the race.
The cardiologist that did my ablation was at the race but I didn't actually talk to him. I should make an appointment to go and see him.
Came very close to fainting in the shower after the race.
The cardiologist that did my ablation was at the race but I didn't actually talk to him. I should make an appointment to go and see him.
Saturday Jan 21, 2012 #
Note
Played a little tennis at Rachel's birthday breakfast at Whiteman Park.
Heart really bad all morning, lots of dizzy spells including before, during and after tennis.
Heart really bad all morning, lots of dizzy spells including before, during and after tennis.
Friday Jan 20, 2012 #
6 AM
Running 59:30 10.91 km (5:27 / km) +83m 5:15 / km
ahr:125 max:138 shoes: Nike Free Run
Easy run around KP. Usual stiff and tired feeling for the first 20 minutes or so but I did feel a bit better than earlier in the week.
Wednesday Jan 18, 2012 #
6 AM
Running 55:57 11.03 km (5:04 / km) +97m 4:52 / km
ahr:137 max:208 slept:6.9 weight:68.9kg shoes: Nike Free Run
If you don't have anything good to say...
Tuesday Jan 17, 2012 #
5 AM
Running 59:18 11.97 km (4:57 / km) +89m 4:47 / km
ahr:129 max:150 shoes: Adizero Boston
Solid run around KP after a slow start. Wanted to run solidly from the start but I was still feeling too stiff and tired and I never really got past that. Heart felt a bit twitchy at times but held together ok. Right achilles a little sore at times.