Training Log Archive: CraigIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
6 AM
Running long 1:30:01 [3] 19.02 km (4:44 / km) +234m 4:28 / km
shoes: Nike Free Run
From margaret river to ten mile brook dam and back with a couple of loops to make it up to 90 minutes. Heart packed it in after about 17 minutes but came good about 10 minutes later. Legs felt a bit tired in the second half.
Saturday Dec 31, 2011 #
5 AM
Running 52:38 [3] 10.14 km (5:12 / km) +158m 4:49 / km
shoes: Nike Free Run
Steady out and back run heading north from glenbourne. Mostly firmish sand with some soft sand and a little gravel. Felt pretty good.
Thursday Dec 29, 2011 #
6 AM
Running 34:33 [1] 4.83 km (7:09 / km) +37m 6:53 / km
shoes: Nike Free 3.0
Nose felt clear when I woke up this morning so I thought I should try going for a run but I really didn't feel like it. Struggled to break into a jog at the start and didn't get much above walking pace for the whole run.
Wednesday Dec 28, 2011 #
Note
(sick) (rest day)
Tuesday Dec 27, 2011 #
Note
(sick) (rest day)
Monday Dec 26, 2011 #
Note
(sick) (rest day)