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Training Log Archive: Craig

In the 7 days ending Sep 4, 2011:

activity # timemileskm+mload
  Running1 15:001.5
  Total1 15:001.5

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Sunday Sep 4, 2011 #

Event: The Boomer at Spice Brook
 

Saturday Sep 3, 2011 #

7 AM

Running 15:00 [1]
shoes: Nike Free 3.0

Light jog around Rosalie Park. A bit stiff in the right achilles at the start but that warmed up quickly. Both calves (soleus) getting a bit sore towards the end.

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