Training Log Archive: Craig

Easy run around part of Bunbury half marathon course. Did 1km pretty fast I thought but it was actually only 4:30. A bit tight down lateral side of left leg.

Long run via rehab, Little Possums, golf course to railway trail at Janeczek then home along the railway trail. Felt much better than yesterday. Had to pick up the pace a bit along the railway trail because I was getting a bit tired but I did start to feel less tired by the end.

Really struggled to get going this morning, could barely get my feet off the ground and the first km would have been over 8:30. Eventually got moving a bit better on a long downhill stretch and then had to push the second half to get back in time for Rachel to make her physio appointment.
Really warm early, seriously considered removing my shirt, but by the end it was quite cool and raining very lightly.

C • 8:30 km rate 2

Easy run. Feeling a bit tired.

2x3k with 90s recovery at the oval with Rachel. Planned to just run with Rachel at 4:15/km but she made me go in front and I didn't have a gps so I just ran what felt comfortable and ended up doing about 3.2k in the 12:40-12:45 that Rachel was running for. First one felt pretty easy but I was starting to feel a little tired by the end of the second. Heart was good apart from a couple of odd beats just after finishing the first effort and just before finishing the second.
Legs feeling really heavy on the jog home so I walked up the steeper hills.