Training Log Archive: Craig

Kind of a shortened version of the old 90min loop. Mostly slow but a bit faster up the gentle hills off the top of the steep hills towards the end. Feeling as though I raced hard yesterday.

Seemed easier to do the sprint at Guildford than try to fit in a run in the morning so I did enough warm up to do my planned 30min assuming I would take about 18 minutes to run the sprint.

Guildford Grammar Nav Dash. Heart playing up before starting but didn't expect to feel great anyway after lunch at the junction ice creamery shortly before arriving.
Tried to just run a steady pace all the way and didn't feel all that bad most of the time. Had a bit of a hesitation at one control which I'd like to blame on a bad patch with my heart but not sure if that is fair.
Quite an enjoyable run but didn't feel good for the next couple of hours so I will try harder to resist the temptation in future.

Long - Splits

Strettle reserve via rehab area. Reasonably solid pace with a bit of surging. Enjoying training again so far. Right knee a little stiff again and right quad/hip flexor a bit sore surging up hills, probably related.

Rehab loop. Didn't bother trying to build the pace this time.

Tried to do a build run but I kept getting tired and slowing down again. Right knee a bit stiff early and right shin a little sore late.