Training Log Archive: CraigIn the 7 days ending Apr 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2011 #
Event: Hill Park Dale
8 AM
Orienteering 32:30 **** 3.57 km (9:06 / km) +157m 7:28 / km
slept:6.8 weight:67.1kg shoes: Inov-8 X-Talon 212
Aborted attempt at running the H3 at Hill Park Dale.
Not feeling very interested at the start but went ok up to 4 but when it wasn't there I kind of lost interest. Spent 10 minutes finding the control and trying to decide what to do about it. Ended up leaving the control where it was and putting a drinking cup on a stick where it should have been. Carried on to 7 but wasn't really into it so headed back from there to tell the organisers about number 4.
Not feeling very interested at the start but went ok up to 4 but when it wasn't there I kind of lost interest. Spent 10 minutes finding the control and trying to decide what to do about it. Ended up leaving the control where it was and putting a drinking cup on a stick where it should have been. Carried on to 7 but wasn't really into it so headed back from there to tell the organisers about number 4.
11 AM
Orienteering 17:30 [5] **** 2.73 km (6:25 / km) +77m 5:37 / km
shoes: Inov-8 X-Talon 212
Prologue training course. Pretty good through the easy stuff up to 8 then a poor approach to 9 put me a bit behind with the navigation and I was very scrappy through 10 and 11 before finishing off ok. Heart getting a bit unsettled towards the end but not a major problem.
Thursday Apr 14, 2011 #
6 AM
Running 36:50 [3] 7.24 km (5:05 / km) +126m 4:41 / km
shoes: Nike Free Run
Calves a bit tight still but not really sore anymore. Pushed a bit harder in the second half and felt ok.
Tuesday Apr 12, 2011 #
6 AM
Running 1:13:38 [2] 12.69 km (5:48 / km) +241m 5:18 / km
shoes: Nike Lunar Glide
Easy run out powerline to Martin Rd, past back of transfer station and home by rehab return route. Calves a bit sore but otherwise not feeling too bad .