Orienteering32:30**** 3.57 km (9:06 / km) +157m7:28 / km slept:6.8 weight:67.1kg shoes: Inov-8 X-Talon 212
Aborted attempt at running the H3 at Hill Park Dale.
Not feeling very interested at the start but went ok up to 4 but when it wasn't there I kind of lost interest. Spent 10 minutes finding the control and trying to decide what to do about it. Ended up leaving the control where it was and putting a drinking cup on a stick where it should have been. Carried on to 7 but wasn't really into it so headed back from there to tell the organisers about number 4.
Orienteering17:30  **** 2.73 km (6:25 / km) +77m5:37 / km shoes: Inov-8 X-Talon 212
Prologue training course. Pretty good through the easy stuff up to 8 then a poor approach to 9 put me a bit behind with the navigation and I was very scrappy through 10 and 11 before finishing off ok. Heart getting a bit unsettled towards the end but not a major problem.