Training Log Archive: CraigIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
6 AM
Running 31:16 [2] 5.0 km (6:15 / km) +80m 5:47 / km
shoes: Nike Lunar Glide
5k loop (18:23, 7:55, 4:58). Woken up by Rachel's alarm at 6:00am, running by 6:04am, felt crap.
Saturday Mar 5, 2011 #
2 PM
Running warm up/down 10:44 2.02 km (5:18 / km)
shoes: Adizero Ace
Orienteering race 18:41 [4] *** 3.96 km (4:43 / km) +15m 4:38 / km
shoes: Adizero Ace
Nav Dash at Curtin South. Started conservatively and took a while to get into the map. A couple of less than optimal route choices but not very costly. Caught a few including Andre around 5-7 and was starting to get going a bit better but had to back off quite a bit after 7. Moving pretty slowly for the rest of the course which didn't matter much for the final loop but it would have cost me a lot of time from 7-15.
Running warm up/down 4:34 [1] 0.69 km (6:38 / km) +8m 6:16 / km
shoes: Adizero Ace
Friday Mar 4, 2011 #
7 AM
Running 32:13 [1] 5.0 km (6:27 / km) +80m 5:58 / km
slept:6.5 weight:67.5kg shoes: Nike Free 3.0
Easy 5k loop (7:28, 10:52, 8:43, 5:10). Legs feeling a little bit tired.
Thursday Mar 3, 2011 #
7 AM
Cycling 1:25:00 [2] 38.0 km (26.8 kph)
slept:6.6 weight:67kg
Ride to work. Need to get a more comfortable seat.
C • -8km 2
5 PM
Cycling 1:09:00 [3] 30.0 km (26.1 kph)
Ride back to the fish and chip shop. Felt a bit stronger tonight and my heart behaved itself too. Wind a lot kinder than last week, even a bit of a tailwind as far as the city.
Wednesday Mar 2, 2011 #
5 PM
Running 1:07:52 13.85 km (4:54 / km) +50m 4:49 / km
shoes: Adizero Boston
Did the progressive tempo session from the running centre so that I could introduce Oscar to the group. Heart was bad before I even started so the pace progressed the wrong way for me. I could keep up ok on the downhill run to UWA but it was a bit of a strain and I had to let them go once we hit the flat. Turned around a bit early and jogged until Oscar came back past. Ran with Oscar for a couple of minutes then dropped back and tried to draft off someone a bit slower for the last km or two to the Narrows. Absolutely stuffed by then so shuffled home with a few walk breaks. Had a bit of a dizzy spell after trying to talk to Oscar for too long too soon after finishing while my heart was still being silly.
Tuesday Mar 1, 2011 #
6 AM
Running 48:45 9.88 km (4:56 / km) +156m 4:34 / km
slept:6.2 weight:68.3kg shoes: Nike Lunar Glide
Progressive tempo around 10k loop. Not feeling great but not too bad, only had to back off due to heart about 4 times and only briefly.
Lots of big trees down, erosion and muddy sections but only a couple of puddles. Power at our house went off at 5pm Monday and came back about 1am Wednesday.
Lots of big trees down, erosion and muddy sections but only a couple of puddles. Power at our house went off at 5pm Monday and came back about 1am Wednesday.