Training Log Archive: CraigIn the 7 days ending Mar 5, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 18:41 [4] *** 3.96 km (4:43 / km) +15m 4:38 / km
shoes: Adizero Ace
Cycling 1:25:00 [2] 38.0 km (26.8 kph)
slept:6.6 weight:67kg
Running 1:07:52 13.85 km (4:54 / km) +50m 4:49 / km
shoes: Adizero Boston
Running 48:45 9.88 km (4:56 / km) +156m 4:34 / km
slept:6.2 weight:68.3kg shoes: Nike Lunar Glide
Orienteering 1:28:37 ** 8.98 km (9:52 / km) +286m 8:31 / km
shoes: Adidas Swoop Blue