Training Log Archive: CraigIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Note
(rest day)
Really tired this morning, possibly because of my heart being silly since about midday yesterday. Couldn't think of anything worse than going for a run untiI I remembered I needed to check the bush area at Stratton.
Wandered around Talbot Desert for a while pondering my chances of survival if my stupid heart caused me to pass out.
Wandered around Talbot Desert for a while pondering my chances of survival if my stupid heart caused me to pass out.
Saturday Jan 29, 2011 #
8 AM
Running 33:20 [2] 5.7 km (5:51 / km) +1m 5:50 / km
shoes: Nike Free 3.0
Easy run around Heirisson island with a few drills and strides. Quite warm but not uncomfortably so. Includes a bit of time helping a guy get his bike with trailer through the gates (past the "danger explosives, no unauthorised entry" sign).
Friday Jan 28, 2011 #
6 AM
Running long 58:38 [2] 9.97 km (5:53 / km) +160m 5:27 / km
slept:6.5 weight:67.9kg shoes: Nike Free Run
10k loop taking it very easy. Pretty warm but not unpleasant at the pace I was going. Weighed myself again after run just to get an idea how much I sweat when jogging in warm conditions, 67.3kg so about 600mL per hour.
Thursday Jan 27, 2011 #
5 AM
Running 29:18 [3] 5.0 km (5:52 / km) +80m 5:26 / km
shoes: Nike Pegasus Black
5k loop (6:58, 10:03, 7:38, 4:38).
Felt a long way today, similar effort to last couple of days.
Felt a long way today, similar effort to last couple of days.
Wednesday Jan 26, 2011 #
8 AM
Running 24:37 [3] 5.0 km (4:55 / km) +80m 4:34 / km
shoes: Nike Free Run
5k loop (6:13, 7:52, 6:33, 3:59).
Tuesday Jan 25, 2011 #
5 AM
Running 24:28 [3] 5.0 km (4:54 / km) +80m 4:32 / km
shoes: Nike Pegasus Black
5k loop (6:01, 7:58, 6:22, 4:07).
Monday Jan 24, 2011 #
8 AM
Running 27:10 [3] 5.0 km (5:26 / km) +80m 5:02 / km
shoes: Nike Free 3.0
5k loop (6:27, 9:03, 7:09, 4:31).
Calves sore to begin with and a few hiccups from the heart but otherwise felt quite good.
Calves sore to begin with and a few hiccups from the heart but otherwise felt quite good.